The insomnia paradox

The insomnia paradox

How your attempts to fight sleeplessness ensure, that you don't get to sleep.

If you can't fall asleep, it's a problem.

And your mind is good at problem-solving, isn't it?

So it tries to come up with solutions to your sleeplessness.

Your mind offers many solutions, but none of them work. The more you try to get your sleeping problems under control, the worse they become.

In this lecture, you will learn about how your minds attempts at controlling sleep only serve to disrupt it. You also learn, why giving up the battle with insomnia is the first step towards sound sleep.

Photo: Shutterstock

Kort og godt

Kan bookes

Kan bookes i

Hovedstaden
Nordjylland
Sønderjylland
Fyn
Sydsjælland, Lolland og Falster
Midtjylland
Bornholm
Midt- og Vestsjælland
Nordsjælland

Emne

Krop og Sundhed

Målgruppe

Voksne / Adults

Varighed

1 hour

Format

Webinar

Forsker

Nadya Dich

Ansættelsessted

Self-employed

Titel

Ph.d.